Neuro Linguistic Programming is a powerful tool in assisting change.

The good news is that we all have the same tools available. It is a matter of becoming more aware of our toolbox and then making choices on HOW we are going to implement the tools.

Neuro Lingusiitc Programming is one of the powerful tools available to YOU.

Significant negative emotional experiences create beliefs that are not resourceful and cause us to focus on what we do not want.

Since the mind takes whatever you focus on as an instruction to create something, this is not resourceful.

To get what you want, you have to focus on what you want and have beliefs that tell your mind to create that result.

There are several kinds of internal representations you could make:

1. Visual

2. Auditory

3. Kinesthetic

4. Gustatory

5. Olfactory

6. Auditory Digital, which is internal dialogue words and sentences you say in your head.

You have a constant stream of sensory stimuli coming at you, which is filtered, and then you make a continuing stream of internal representations, which occur in sequences called strategies.

And though you are aware of some of this, most of it – and I mean 99% of it- is going outside your conscious awareness, automatically, moment by moment, for your whole life.

The feelings, behaviours, and internal representations are a circular loop.

Feelings and physical states help to generate behaviours and internal representations, behaviours help generate feelings and internal representations, and as we’ve already internal representations generated feelings and behaviours.

Step outside your box is a very powerful exercise. Just try it. Picture a rectangular cardboard box, with no top on it. Picture the size just big enough for you to be able to step inside this box.

Visualize this box on the floor, while you stand erect. Now image yourself stepping inside that box, and manage yourself to stuff yourself into the box.

Imagine that for no apparent reason, you’ve managed to live your life inside that box, thinking you had no other possibilities. Instead you only had the limitations of the past, the way people have responded to you, and the way that you have progressed or not progressed.

Now you can choose to book your FREE 30 minutes consultation and find out HOW Neuro Linguistic Programming can assist YOU!

Helena Ederveen is a Master Practitioner in Neuro Lingusitic Programming, Advanced Practitioner in Eriksonian Hypnosis, Clinical Nutritionist.

For more information on Helena go to the tab Profile Helena